Thrive

Mental Toughness and Resilience Training

Our courses help delegates to enhance their resilience and mental toughness in the workplace, and to understand and take actions to limit stress and conflict.

Thriving not surviving.

Resilience is the ability to bounce back after adversity and properly adapt to stress, while mental toughness describes the mindset that every person adopts in everything they do. It is closely related to resilience and to qualities like character and grit.

In today’s challenging and unpredictable climate, individual and collective resilience is essential, while both resilience and mental toughness can be developed.

Our courses can help people to develop these qualities, and arm managers and leaders with the skills to develop the coping mechanisms of their teams.

Resilience and Mental Toughness workshops

Pressure is a great motivator for many of us and we all need pressure to help us achieve. But too much pressure can become overwhelming and lead to stress. People can learn to build resilience and mental toughness and our informative, interactive workshops offer delegates practical tools and techniques to help them feel more in control of the demands they are facing.

We have a range of workshops designed to help delegates build resilience and mental toughness, and to interact with people in a way that helps minimise misunderstanding and stress by ensuring you communicate in the best possible way.

Read our Case Study about how we helped NHS Trust staff bounce back in a post-pandemic world.

Mental Toughness and Resilience

Training Courses

Mental Toughness and Resilience

Social Wellbeing: The importance of real connection in the workplace

1 - 1.5 hours Online

For a long time we’ve known about the impact and importance of making connections with people around us. Whether shy or outgoing,…

Mental Toughness and Resilience

Online Short Wellbeing Workshops

1 hour

Our short wellbeing workshops are ideal for lunch and learn type sessions as part of your organisation’s wellbeing calendar. Typically they last…

Mental Toughness and Resilience

Building Resilience in You – Helping You To THRIVE

2 hours Online

Resilience is a word that we are hearing more and more lately and our resilience levels have certainly been challenged in the…

Helping organisations to thrive

Our workplace training courses focus on mental health and wellbeing – helping employees perform better, be more resilient and better able to support their peers.

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