Walking is one of the most accessible and beneficial forms of exercise available to most of us. It is free, low-impact, and can be done almost anywhere at any time. Walking regularly can have numerous health benefits, including improving cardiovascular health, reducing the risk of chronic diseases, and helping to manage weight.
In a recent study published in the British Journal of Sports Medicine, researchers found that just 11 minutes a day of moderate-intensity physical activity, like a brisk walk, is enough to lower the risk of diseases such as heart disease, stroke and a number of cancers. In this blog we explore why walking is good exercise and share some tips for getting more active.
Why Walking Is Good Exercise
Improves Cardiovascular Health: Walking is an excellent way to improve your cardiovascular health. Regular walking helps to strengthen your heart, increase blood circulation, and reduce the risk of heart disease.
Helps Manage Weight: Walking can also help with weight management. It can be an effective way to burn calories and improve metabolism, making it easier to maintain a healthy weight.
Reduces the Risk of Chronic Diseases: Studies have shown that walking can help reduce the risk of chronic diseases such as type 2 diabetes, high blood pressure, and some types of cancer.
Boosts Mood: Walking is also great for your mental health. It can help reduce stress and anxiety, boost mood, and improve overall mental wellbeing.
Tips for Getting More Active
If you’re not currently walking regularly, here are some tips to help you get started:
Start Slowly
If you’re new to walking, start slowly and gradually increase the time and intensity of your walks. Aim for at least 30 minutes of walking each day, but you can start with shorter walks and work your way up.
Make It Fun
Walking doesn’t have to be boring. Mix up your routine by exploring new routes, listening to music, podcasts or audiobooks, or walking with a friend.
Make It a Habit
Make walking a part of your daily routine by scheduling it into your day. You could try walking to work, taking a lunchtime walk, or going for an evening walk after dinner.
Use Technology
Technology can be a great tool to help you track your progress and stay motivated. Consider using a pedometer or fitness tracker to monitor your steps and set goals for yourself.
Join a Group
Joining a walking group can be a great way to stay motivated and meet new people. Check out local walking groups in your area, or consider starting your own group.
Walking is an excellent form of exercise that can provide numerous health benefits. By starting slowly, and finding ways to make sure you enjoy it, you can incorporate walking into your daily routine and start reaping the benefits of this simple but effective exercise.
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