Sleep has been affected in many ways over the past few years as our minds struggle to switch off or process the various things that are happening in the world around us. People are reporting difficulties in falling asleep (often with their mind still churning), or waking up through the night or earlier than usual. And vivid dreams or nightmares have been on the rise.
We all find it harder to function without a decent night’s rest, so this session will help you understand more about sleep and explore ways to improve your chances of sleeping well.
With an engaging mix of lived experience, reflection and practical techniques, training we bring this important topic to life and help you address a growing need for business success.
What will I learn?
- To understand the importance of sleep on multiple aspects of our lives
- How to identify different causes of sleep issues
- Practical tools of improving sleep
Topics Covered
- What is our sleep like at the moment and do we have a shared language to explore this?
- Why has sleep become an increasingly important topic over the last few years?
- Myth busting!
- Types and causes of sleep issues
- Sleep hygiene
- Practical tools to improve our sleep
- Signposting and resources to further support
Delegates receive follow up slides and resource links they can refer to after the session.
