Suitable for all with little or no knowledge of mental health or those who would like to refresh their knowledge. This session is engaging and interactive, designed to raise awareness of mental health (delegate’s own and others) and get individuals thinking about their own mental health, self care and wellbeing.
What will I learn?
- An awareness of common mental health conditions (stress, anxiety and depression)
- To recognise the common signs of declining mental health and wellbeing in self and others
- Raise consciousness of own mental health and learn some strategies to support positive mental health
- Tools and techniques for self care
- Know how to get support when it’s needed (can link to organisation’s policies, EAP and other support services)
Topics covered:
- What is mental health?
- Triggers for mental health problems
- stress vs distress
- Your stress container
- Anxiety
- Depression
- Thinking distortions
- THRIVE your way to wellbeing
- 5 Ways to Wellbeing
- Self care audit
- Weekly Wellbeing Check Up
- Self care at work
- Support and where to find it
- Developing your wellbeing action plan
Delegates receive and electronic version of a workbook they can use during the workshop to develop their own wellbeing action plan and resources they can refer to after.
This workshop can be tailored specifically to your organisation’s policies and support options and can include any specific wellbeing messages you’d like to convey.
