Our online face yoga course, designed and delivered by Trina Ryan, is specifically designed for clients who want to prioritise the wellbeing of their team, supporting them to feel refreshed and energised.
The techniques taught in this session have a number of benefits for your team. Face yoga exercises improve blood flow to the brain, resulting in increased focus and concentration. The relaxation techniques taught help reduce stress and tension in the face, neck, and shoulders, supporting your team to relax and focus at work. Additionally the increase in posture awareness through the face yoga session can help improve overall posture, reducing neck and back pain, and helping those who attend to feel more comfortable and focused at their desk. Regular face yoga practice can help boost confidence and self-esteem, making attendees feel more empowered and ready to tackle challenges at work and at home.
Trina, is a certified Face Yoga Instructor with over 20 years of experience as a practicing Beauty Therapist. She is also qualified certified and qualified in manual lymphatic drainage, myofascial release, deep tissue massage, reflexology (feet and face), facial gua sha, and Indian head massage.
By booking this course for your team, you’ll be investing in their wellbeing and helping them to feel refreshed and energised. Join our face yoga course today and experience the benefits of improved staff wellbeing.
Topics Covered
- Breathing techniques
- Posture awareness
- Lymphatic drainage
- Facial exercise
- Relaxation techniques
Course Outcomes
- Better focus and concentration
- Reduced stress and tension
- Improved sleep at night
- Increased confidence and self-esteem
