Technology can be a very powerful and positive resource, both in the workplace and beyond. And yet many people are finding that blurred boundaries, being always ‘on’ and other aspects of our use of technology is proving to have negative outcomes.
Designed for leaders, managers and staff at all levels, this session aims to increase our understanding of the way we use the technology in our lives and whether it is supporting our physical and mental health or causing us more stress and burnout.
We’ll explore tools, techniques and changes in approach which can help us get the best out of our relationship with technology.
What will I learn?
- To understand the impact of how we use technology in our lives
- How to become more conscious of how you are using different aspects of technology in your own daily routines
- Techniques to improve your digital wellbeing
Topics Covered
- What is it: Exploring the concept of digital wellbeing
- Powered Up or Powered Down: Understanding the impact of improving our use of technology on our wellbeing and mental health
- Reflect and Assess: Assessing our current digital wellbeing and use of technology in our work and home lives
- Improving and Recharging: Simple, achievable, effective tools & techniques we can apply to boost multiples areas of our life and work
Delegates receive follow up slides and resource links they can refer to after the session.
This session can be tailored specifically to the audience.
