Client Testimonials

It felt like the workshop was made just for us. I left feeling empowered and equipped with practical tools to manage and support mental health better.

"Interesting course on a valuable and important part of life".

"This was an engaging and informative course, delivered at a level that was comfortable and fun".

"Sensitively done and informative. Thank you".

This was an excellent course in so many ways and I feel I've learnt so much. The trainer was excellent, the course structure really good and the participants' experiences and input so valuable. The ALGEE model is one which will definitely stick - an outcome that doesn't always happen with training in my experience. It's so clear and helpful, and the way in which we discussed and practised the model throughout the 2 days really helped to bed it down. Lots of case studies were really helpful too.

Ali was brilliant at delivering the course content and helping with any extra questions and support needed, she was very knowledgeable and put the whole cohort at ease.. I look forward to putting my new skills to use!

A really great experience and essential for anyone managing colleagues at risk of burnout or any other mental health problems. Would highly recommend.

A good refresher about mental health in general. I really enjoyed the interactivity of the session and the opportunity to reflect on my own health and wellbeing. The self care audit was insightful for me.

Thank you so much for delivering such a positive and thought provoking training session. I really enjoyed the time spent and found it incredibly useful.

This course is a game-changer; it’s helped me understand mental toughness and I have left with ways to improve my resilience, so I can thrive through life's challenges.

Ali was a fantastic instructor. The course was not rushed, and she allowed space and time for the content and questions. Ali also provided details of apps with helpful resources which I will absolutely be looking into. The refresher has helped to add to my knowledge and confidence, whilst also learning a few new things.

Alison was a very knowledgeable and attentive instructor. I greatly enjoyed her teaching style and she did very well to deliver the course online.

This was an excellent opportunity to update my skills and knowledge as a Mental Health First Aider. I’ve come away feeling really confident.

I was a little sceptical at first, but I walked away with a better understanding of how my habits with technology and social media have been having an impact on me and how I start to change this!

Tom not only brings an extensive knowledge of well-being and mental health but he presents to staff in a relatable and engaging way. He is professional, reliable and thought-provoking.

Tom is knowledgeable, engaging, and entertaining when he spoke to our team about connection and loneliness. He brought some important topics to our discussion and encouraged people to discuss their feelings on the subject in confidence. I would highly recommend Tom and would love him to come in and talk about more subjects in the future.

it was such a great session! Tom was a really brilliant trainer - really engaging and knowledgeable, and generous with disclosing his own experiences. It was the best workshop I've attended for ages!

Excellent session, recommend to all colleagues.

Tom's way of explaining is great and really made me understand the topic and its importance.

I wondered how you were going to position this topic as you sometimes hear conflicting information on it, so I really liked how you acknowledged different viewpoints and had a realistic and practical approach.

Tom not only brings an extensive knowledge of well-being and mental health but he presents to staff in a relatable and engaging way.

He is professional, reliable and thought-provoking.

Professional, reliable and thought-provoking.

Thank you so much - this has been really interesting and we’ve found ways of using this in our team already!

Tom not only brings an extensive knowledge of well-being and mental health but he presents to staff in a relatable and engaging way.

Trina delivers the classes in such a relaxed manner, she is clear and concise with her instructions, adding some humour along the way. It's great for your well-being.

I thought it was all fabulous. I loved the presentation of it. It's easy to follow and the explanations along the way are really interesting and useful. I like to know why I'm doing a thing.

Just to listen and follow is very calming. So grateful.

Really useful sessions to increase my confidence in conflict resolution and facilitated conversations.

Really well run and the content was delivered in an engaging way.

Interesting and engaging. Liked the mix of resources, self help, reflection etc.

In such a short time this course opened my eyes to the importance of mental health and gave tools to start making a positive difference myself and others.

I found the course to be very informative and have given me a clearer understanding of Mental Health awareness.

Really helped me with my own self care, at the start of the course I was thinking about how I can help others, didn't think about myself. Now I need to focus on me for a bit.

I was happy with learning something that really could be used in 'real life'. Spotting the signs early and helping others is a definite plus in this sector.

Ali kept us all well engaged, made the course easier to follow and was very aware of the heaviness that comes with the sessions. A great mentor to deliver the sessions. Really enjoyed it and got a lot out of it. 😊 Thank You

I already had a good understanding about mental health and how to support others but the course reiterated the foundations again which can get 'lost' over time. It is often far too easy to neglect your own wellbeing, which the course addressed and focused on the significance that 'you can't pour from an empty cup (or bottle!)'. Overall, I feel more confident to hopefully recognise if someone may need support and how to raise this in a supportive manner.

Overall the course was very helpful and I came away with some new tools & techniques, and a better understanding of the topic. The format of the modules worked well in terms of breakout rooms and opportunities for discussions. The trainer was clearly very knowledgeable and facilitated the modules very well. Thanks.

Well explained and informative.

This course has been beneficial to me on both a professional and personal level. I feel much more confident in dealing with these situations. Lots of practical tips and resources to use in the workplace.